BY ALPHABETICAL ORDER
Drawing Lessons Airplane Alligator Apple Badger Bat Beach Tropical Bear Bee Bicycle Birthday Cake Bunny Butterfly Camel Car Carrot Cat Chick Chipmunk Clouds Clown Fish Cow Cricket Dog Dolphin Duck Duck Baby Cartoon Elephant Fall Tree Fish Frankentstein Frog Gecko Ghost Giraffe Gorilla Halloween Black Cat Halloween Haunted House Heart Hippo Horse Koala Kangaroo Ladybug Lion Lion Portrait Monkey Mummy Ocean Octopus Orange Owl Panda Parrot Penguin Pig Pirate Ship Platypus Polar Bear Pony Pumpkin Raccoon Rhino Scarecrow Seahorse Seal Shamrock Shark Sheep Skeleton Spider Spring Tree Squirrel Star Fish Sunflower Teddy Bear Tiger Tiger Cub Turkey Turtle Vampire Witch_Cute_Halloween Witch_on_broom_Halloween Zebra

BY ANIMAL NAMES
Animal Drawing Lessons Alligator Badger Bat Bee Bear Cartoon Bunny Butterfly Camel Cat Chick Chipmunk Clown Fish Cow Cricket Dog Dolphin Duck Duck Cartoon Baby Elephant Fish Frog Gecko Giraffe Gorilla Hippo Lion Monkey Octopus Orange Owl Panda Parrot Pig Penguin Platypus Polar Bear Pony Raccoon Rhino Seahorse Seal Shark Sheep Squirrel Star Fish Tiger Tiger Cub Turkey Turtle Zebra

PETS AND FARM ANIMALS
Pets and Farm Animal Drawing Lessons Bee Bee Bunny Butterfly Cat Chick Chipmunk Cow Cricket Dog Duck Duck Frog Ladybug Owl Pig Pony Raccoon Sheep Squirrel Turkey Turtle

AQUATIC AND MARINE LIFE
Aquatic and Marine Life Drawing Lessons Clown Fish Dolphin Fish Frog Ocean Octopus Penguin Platypus Polar Bear Seahorse Seal Shark Star Fish

FRUITS AND VEGETABLES
Fruits and Vegetable Drawing Lessons Apple Carrot Orange Sunflower

VEHICLES
Vehicle Drawing Lessons Airplane Bicycle Car Pirate Ship

HOLIDAYS

HALLOWEEN
Halloween Drawing Lessons Bat Frankentstein Ghost Halloween Black Cat Halloween Haunted House Jack-O-Lantern Mummy Owl Pirate Ship Pumpkin Scarecrow Skeleton Spider Vampire Werewolf Witch_Cute_Halloween Witch_on_broom_Halloween

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Apple fruit nutrition facts

I love a crisp sweet and tart apple, and apples are so easy to preparte as a snack. Delicious and crunchy apple fruit is one of the most popular fruits, favorite of health conscious, fitness lovers who believe in the concept “health is wealth.” This wonderful fruit is packed with rich phyto-nutrients that in the true senses indispensable for optimal health. The antioxidants in apples have much health promoting and disease prevention properties; Even though there is the adage, “an apple a day keeps the doctor away." We need to praise our doctors and surgeons that work 24 hours a day to save our lives.

Scientific name: Malus domestica.

Health benefits of apple

• Delicious and crunchy apple fruit is notable for its impressive list of phtyto-nutrients, and anti-oxidants. Studies suggest that its components are essential for normal growth, development and overall well-being.

• Apples are low in calories; 100 g of fresh fruit slices provide only 50 calories. They, however, contain no saturated fats or cholesterol. Nonetheless, the fruit is rich in dietary fiber, which helps prevent absorption of dietary-LDL or bad cholesterol in the gut. The fiber also saves the colon mucous membrane from exposure to toxic substances by binding to cancer-causing chemicals inside the colon.

• Apples are rich in antioxidant phyto-nutrients flavonoids and polyphenolics. The total measured anti-oxidant strength (ORAC value) of 100 g apple fruit is 5900 TE. Some of the important flavonoids in apples are quercetin, epicatechin, and procyanidin B2. Additionally, they are also good in tartaric acid that gives tart flavor to them. Altogether, these compounds help the body protect from deleterious effects of free radicals.

• Apple fruit contains good quantities of vitamin-C and beta-carotene. Vitamin C is a powerful natural antioxidant. Consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the body.

• Further, apple fruit is a good source of B-complex vitamins such as riboflavin, thiamin, and pyridoxine (vitamin B-6). Together these vitamins help as co-factors for enzymes in metabolism as well as in various synthetic functions inside the body.

• Apple also contains a small amount of minerals like potassium, phosphorus, and calcium. Potassium is an important component of cell and body fluids helps controlling heart rate and blood pressure; thus, counters the bad influences of sodium.

Preparation and Serving tips

Wash apples thoroughly in the running water to remove any surface dust, insecticide/fungicide sprays. Trim off top end using a paring knife and cut the fruit into two equal halves. Take out tiny, centrally placed, bitter seeds. Slice the fruit into desirable cubes or slices.

Here are some serving tips:

• Eat apple fruit as they are, along with their peel in order to get maximum health-benefits.

• Sliced apple turns brown (enzymatic brownish discoloration) on exposure to air due to conversion in iron form from ferrous oxide to ferric oxide. If you have to serve them sliced, rinse slices in water added with few drops of fresh lemon.

• Cloudy as well as clear apple juice is a healthy alternative drink with dinner.

• Apple fruit is also used in the preparation of fruit jam, pie, and fruit salad.

Safety profile

According to the environmental-working group reports, apple fruit is one of the heavily pesticide-contaminated produce. The most common pesticides found on apple are organo-phosphorous and organo-chloride pesticides like Permethrin and DDT. Therefore, it is recommended to wash the fruit thoroughly before use.